Yoga is the most known and yet the most subjective discipline. There are a lot of explanations what yoga is about, starting from those that yoga is a union coming to the conclusion that yoga is not merely a set of physical exercises. Everybody seems to know everything about yoga. When we say this word, “yoga”, we think of a yoga studio with people doing some strange acrobatic stretches. If you do think so it means you are in the beginning.
The motherland of yoga is India. Yoga is far more complicated system then the set of physical postures, in Sanskrit asanas. To be sincere nobody even knows how exactly, when and where yoga was developed. Some scIentists say 5 thousand years ago, some say that 2 thousand, and most probably the world would never discover the exact date and place. There are so many ways, approaches and styles to do yoga that one gets easily lost. They all can serve you at particular moment of your life.
There is one thing you should know about yoga. It’s one of many tools, instruments and methods to help us live our life at its best and fullest. Pick up and choose what is best for you and move on.